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The City Girl Savings PodcastAuthor: Raya Reaves
Make good money but can't seem to manage it? Looking to reach life goals but finances hold you back? Ready for a budgeting and money management system that helps you reach your dream life? You're in the right place! You can live a life you love on a budget, and Money Coach City Girl Savings Founder Raya Reaves is showing you how! Raya went from being an over-spender deep in credit card debt to being the founder and full-time money coach of City Girl Savings. On the weekly podcast, Raya shares her experiences, advice, and guidance on navigating life and money as a travel-and-iced coffee loving millennial! Let Raya be the money coach in your ear every Monday, helping you budget your way to a life you love! Raya covers topics like: -Shifting your money mindset -Setting up budgeting systems that actually work -Paying off debt and keeping it at 0 -Leveling up your personal and professional life -Saving money tips and so much more Raya completely turned her own life around with a budget over a decade ago. Now, she runs City Girl Savings full-time, owns a second home in Palm Springs (which was a recently-achieved life goal), coaches women on how to budget and manage money, and travels the world multiple times a year (a must for Raya)! This show is perfect for women who are looking to take control of their income, live a life they truly love and build wealth and security for themselves. You can learn how to manage money that gives you everything your heart desires! Follow City Girl Savings on your favorite podcast platform, or visit: citygirlsavings.com to learn more! You can also sign-up for the weekly City Girl Savings newsletter: https://citygirlsavings.activehosted.com/f/31 Connect with Raya on Instagram: @citygirlsavings Language: en Genres: Business, Education, Investing, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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My Journey to a Regulated Nervous System
Episode 202
Monday, 27 October, 2025
Chronic stress and burnout are epidemic among entrepreneurs and high-achievers. In 2025, prioritizing nervous system regulation isn't just wellness - it's essential for sustainable business success and mental health. After experiencing the physical toll of chronic stress and high cortisol, I'm sharing my journey to healing and the practical steps that are transforming my health. I’ve made it my mission to regulate my nervous system. I want to feel better. I took the first step in this mission by scheduling an appointment with a naturopathic doctor. She did a deep dive into my bloodwork and, sure enough, red flags were everywhere. She asked me if I felt tired. My answer was yes, but I still continue to get everything done. Even thinking that makes me sad. It meant that I would make sure all the work and everyone else was taken care of before myself. I’ve operated like that for so long that it’s going to take more than just a couple of months of intention to change. But that’s okay, I’m committed to it. In this episode, I’m sharing my current journey to a regulated nervous system, why our nervous systems matter and some of the habits I’ve built to become more regulated. If you struggle with excess stress, high cortisol and unwanted anxiety, I hope my story encourages you to regulate your nervous system as well! Nervous system regulation techniques you'll learn: Warning signs of chronic stress and nervous system dysregulation Why entrepreneurs are at higher risk for burnout and anxiety Practical breathing exercises for immediate stress relief How nature therapy reduces cortisol and improves mood Building sustainable self-care habits for long-term health The connection between physical health and business performance High-achieving women and entrepreneurs often sacrifice their health for productivity. This episode bridges the gap between wellness and business success, showing how nervous system regulation actually enhances performance while preventing burnout. If you're tired but keep pushing through, prioritize everyone else before yourself, or feel like you're running on empty - this episode is your permission slip to prioritize your nervous system. Here's a glance at this episode: [02:00] Health Wake-Up Call: Raya shares that things got so bad with her health that she ended up seeking out help from multiple professionals. [05:12] The Body's Warning System: If we do not take it upon ourselves to proactively regulate our nervous systems, our bodies will take over and force us. [05:52] Nervous System Basics: Your nervous system is the “command center” of your body. It does a lot to regulate your organs and emotions. [12:50] Breathwork for Stress Relief: Breathing exercises can be a great way to regulate the nervous system. Raya shares a few different examples of exercises to take on. [15:45] Nature Therapy Benefits: Raya has made it a point to always start her day in nature. It's a great way to elevate her mood and reduce stress. Rate, Review, & Follow: Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show! This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life! To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, please make sure you’re subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube! Resources mentioned in this episode: Learn about Raya’s Financial Focus Coaching Program Follow City Girl Savings on Instagram, YouTube, and TikTok Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!
