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Sweatin Out My EdgesWhen the weights feel heavy, the meal plans get dull, and your New Years goals seem out of reach, Coach is the voice you want in your ear. A former collegiate athlete, veteran Strength & Conditioning Coach, bikini fitness competitor, and passionate road racer, Coach brings a no-nonsense, emphatically supportive approach to helping you stay physically active and mentally committed. Each episode breaks down practical, effective strategies to push through plateaus, stay consistent, and build an active lifestyleso you can look and feel like your best self, every day. Author: Teaching people how to build an active lifestyle
When the weights feel heavy, the meal plans get dull, and your New Years goals seem out of reach, Coach is the voice you want in your ear. A former collegiate athlete, veteran Strength & Conditioning Coach, bikini fitness competitor, and passionate road racer, Coach brings a no-nonsense, emphatically supportive approach to helping you stay physically active and mentally committed. Each episode breaks down practical, effective strategies to push through plateaus, stay consistent, and build an active lifestyleso you can look and feel like your best self, every day. mastertealy.substack.com Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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365 Days is a Long Time, Heres the Plan
Friday, 11 September, 2026
One year. One plan. Zero rush 🤍👰🏽♀️In this video, I'm breaking down the first quarter of the Bridal Body Loading Program (aka Best Body Loading , for my non-brides) including- Why we're beginning with mental conditioning- When real workouts start- The reason behind the slow burn📧 Updates drop weekly on Substack with the full breakdown of what we're doing and why — subscribe so you don't miss a thing!Thanks for tuning in! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mastertealy.substack.com
