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Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoDevoted to your digestive health! Author: Liz Cruz M.D. & Tina Nunziato, CHNC Language: en-us Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 562: The Benefits of Doing a Plank - How Long Per Age @drlizcruz
Episode 562
Wednesday, 5 August, 2026
Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss planks, the very simple yet effective exercise for any gender and age. Find out what the world record is for holding a plank and how long a 100 year old held one for recently. Learn how to do a proper plank and what to do if you find yourself shaking as soon as you start. Mid-podcast commercial was on the Delicate Detox. Please check out this link for more information: https://drlizcruz.com/collections/supplements/products/dr-liz-cruz-delicate-detoxWatch us on YouTube: https://youtu.be/ES_AfPvHLbU Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.
