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The Stress-Less Podcast with Dr. CollinsAuthor: Dr. Chris Collins
Welcome to the Stress-Less Podcast! This beloved podcast will teach you how to stress a little less and grow a little more. Each week, you can expect a quick, quirky, and quiet conversation to bring you back to acceptance of yourself. Dr. Chris Collins, your host, started this podcast in 2020 to help his community of listeners with stress during the pandemic. Now, we are rebranding and expecting a new launch in August of 2023. Learn more about Dr. Chris Collins here: drchriscollins.com Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Moving from Darkness into Light in the New Year
Episode 68
Friday, 17 January, 2025
Dr. Collins here! In this episode, I share my perspectives on why dark times and light times are both necessary for growth. I also share a new acronym I created for the new year using the word ASCEND. This is coming from a place of being rooted in what's important and kicks off our conversations about motivation and what changes you can make in your lifestyle for work-life balance.
