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Fit Mom LivingAuthor: Shannon Jay Dougherty
Are you a woman who sometimes feels lost, frustrated, and overwhelmed when it comes to living a healthy, flexible, and balanced life? Welcome to Fit Mom Living, Im Shannon Jay Dougherty, Certified Macro Coach, mother of two, businesswoman, and sometimes just a tough-love friendwho understands where youve been and where you want to go. From a young age I struggled with my weight, relationship with food, and body image. Additionally, it was a challenge to juggle work, family, life, and household duties. Like many other moms, I prioritized myself last until I found a way to take care of ME first. This podcast will do the same for you, we will create balance among the chaos, simplify strategies that are sustainable, and share the tools to establish lasting results for your physical and emotional well-being. We will coach, educate, share, support, laugh, and inspire each other. So wont you join me on this journey, because we all deserve to feel confident in our own skin. Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows. Language: en Genres: Arts, Food, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep. 72 - Wanting More – The Nudge to Level Up [Without the Guilt]
Wednesday, 26 March, 2025
That feeling won't go away, that voice saying you're meant for more. You push it down because you think wanting more means you're ungrateful. But what if it's just time to grow? In this real talk episode, we're getting into what it means to FML, Fearlessly Maneuver Life. Life's too short to play small. We fill our days with noise to avoid what we already know deep down. The truth hits hardest in quiet moments. Wanting more isn't selfish, t's growth. But guilt kills dreams. It whispers: "Who do you think you are?" That guilt actually shows you're stepping into something bigger. Let it go. Picture your next-level self: how she dresses, talks, and shows up. Does she apologize or own her words? Does she take up space? Start being her now, today. Don't wait to feel ready. The real power move? Deciding you're worth it. This is about stepping up without waiting for anyone's OK. This episode will light your ass on fire as your reminder, YOU ARE WORTH IT. GAME ON! ShannonJayDougherty@gmail.com FB: Shannon Jay Dougherty IG: @ShannonJayDougherty LinkedIn: Shannon Jay Dougherty
