 |
Body and Mind TransformationAuthor: Sandro Torres
Custom Body Fitness specialized on weight loss and body toning. We have delivered results to thousand of clients. Our goal in this podcast is to share with you all the information, tips and tools we successfully use to help our members. We touch different subjects about weight loss such as psychology, anatomy, diet, exercise, human behavior and many others. Our hope is that with this information you can get started with your weight loss journey, continue with it or find the right information to not get discourage. Language: en-us Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Episode #191: What’s Better: Weights or Cardio?
Episode 191
Monday, 12 January, 2026
Weights or cardio — which is better? 👉 Neither. They do different jobs.Cardio helps burn fat and improves heart health. Weights build muscle and raise metabolism.If you want to lose fat, tone your body, and stay fit long-term — you need both, plus a healthy diet.That’s how real results happen. #CustomBodyFitnessIf you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Visit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw
