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Medical Myths, Legends & FairytalesAuthor: Dr Alan Christianson
New York Times best-selling author and distinguished thyroid care expert, Dr. Alan Christianson dives deep into today's big controversies like vaccines, grains, and soy. We explore the unexpected side of things you never thought were controversial like leaky gut, pesticides, and fructose. The goal is not to shock or outrage, but to help us all learn to cling tightly to our health, and cling loosely to our ideas. Feel an unprecedented sense of being able to communicate with love, concern, and science - and help us get back on track. Language: en Genres: Health & Fitness, Medicine, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Think You Have to Live with Pain? Think Again with Ryan Whited
Wednesday, 12 June, 2024
In "Medical Myths, Legends, and Fairy Tales," Dr. Christianson and Ryan Whited explore exercise-related pain and its impact on health. Dr. Christianson stresses the importance of exercise, even when dealing with barriers like injury and pain. Ryan Whited, drawing from his own injuries and his dad's sports career, really gets into understanding pain. They debunk the myth that pain always indicates physical damage and introduce the biopsychosocial model, which takes into account physical, psychological, and social factors. They emphasize that pain shouldn't hold you back from exercising and share inspiring stories of people who have overcome chronic pain. Discover the transformative insights in Ryan's book, "Pain Plus Performance," and consider the remote guidance from Paragon Athletics for a proactive approach to pain management. This discussion will completely change how you think about pain - it's a signal, not a barrier. Key Takeaways: (00:02) Opening: Unraveling Medical Myths (02:35) The Pain of Training (08:23) Back pain and osteoarthritis (11:00) The biopsychosocial dimension of pain (18:07) Physical Fitness: Solutions not just assessments (22:31) Common musculoskeletal complaints, how to manage them (25:42) Are Chronic Pain Barriers to Exercise? (28:07) Conclusion of the episode Ryan Whited, a personal trainer and accomplished climber, is the mastermind behind Paragon Athletics, a gym dedicated to enhancing athletes' performance through tailored strength and conditioning programs. He co-authored the book "Pain + Performance" with Matt Fitzgerald, who has previously been a guest on my podcast. Their book is available on Amazon and in leading bookstores. "And I can think of nothing that has a better impact upon all the elements of health that I talk about than exercise. And it breaks my heart when people are held back by that." You can contact Ryan Whited and his team directly through their website at https://paragonathletics.com/ Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram Subscribe for more Medical Myths, Legends, & Fairytales: ● Apple Podcasts ● Spotify ● YouTube
