The Sean Flannery Podcast

Author: Sean Flannery

This podcast is designed to help you improve your knowledge and awareness around training , health and overall wellbeing. We touch on a wide variety of different subjects and interview different guests from around the world. I also share my own first hand experiences as well as clients too. If you find this Podcast useful feel free to share it with a friend, on your socials, rate it and subscribe as it would mean a lot. For coaching or if you have any questions, you can reach me personally at seanflanneryclients@gmail.com
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Language: en

Genres: Fitness, Health & Fitness

Contact email: Get it

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#110: FULL: Why We Overeat (And How To Stop) — with Paul Dermody
Monday, 3 November, 2025

When food turns into a coping strategy, willpower isn't the answer. In this episode, I sit down with coach and author Paul Dermody to unpack the psychology behind overeating. Why "all-or-nothing" backfires, how to build calm around food and simple practices that create real change. We talk identity, environment design, weekends vs. weekdays and how to measure progress without obsessing over the scales. If you've ever said "I know what to do, I just don't do it," this one's for you. Listen in for: practical frameworks, compassionate mindset shifts and small daily actions that compound. Pauls New Book: Full: The Emptiness of overeating. Coaching with Sean: Seanflannerypt.com