The Movement Podcast

Author: MVMT Strength

MVMT Strength focuses on providing unparalleled fitness experiences to their clients by offering a mixture of individualized programming and nutrition as well as a variety of group training options. We will be covering a variety of topics within fitness and nutrition as well as a strong focus on discovering the stories behind other local businesses.
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Language: en

Genres: Fitness, Health & Fitness

Contact email: Get it

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#178 Creatine, Ozempic & Running Faster: Fitness Questions Everyone Is Asking
Sunday, 15 March, 2026

In this episode of The Movement Podcast, Isaac sits down with Courtney from Lost Cycle for a wide-ranging conversation covering everything from modern fitness trends to everyday pet peeves.They answer listener questions about GLP-1 medications like Ozempic, creatine supplementation, running performance, nutrition and skin health, and what people often misunderstand about these topics.The conversation also dives into customer service, human behavior, and why being a good human might be the most underrated skill in modern society.And of course… they finish things off with a Love Is Blind debate.If you're interested in fitness, running, nutrition, or just enjoy a real conversation about modern life and training, this one’s for you.0:00 – Intro: Lamborghini phones and hamburger wallets.3:15 – The "Grumpy Era": Public pet peeves (Lines, Traffic, and Airplanes).11:45 – Being Mindful: The "Family Motto" and service industry etiquette.16:30 – Hard Truths about GLP-1s and Ozempic.22:15 – Creatine: Cognitive benefits, water weight, and dosage.29:00 – Food and Skin: The sugar-skin-cavity connection.34:20 – Running Tips: How to actually build speed and aerobic capacity.40:00 – Love is Blind Deep Dive: The good, the bad, and the douches.