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Lifestyle Of Fitness PodcastAuthor: Life of a Fighter
LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Active Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifestyleoffitness.com Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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ADHD Isn’t a Motivation Problem — It’s a Structure Problem (LOF Office Hours)
Tuesday, 18 November, 2025
Send us a textThis episode unpacks why ADHD brains struggle with motivation, especially during the holidays — and how structure, movement, and friction-free tools solve it. Coach Mike covers 2-minute deposits, creatine, LOF bands, planners, grip kits, physio ball drills, and 5 years of LOF University.▶️ Full YouTube Replay:https://youtu.be/KInedrabCa8?si=JzEBUqtRhSYpoH08SEO Keywords (Buzzsprout Tags):ADHD coaching, ADHD habits, ADHD fitness, LOF University, creatine ADHD, ADHD tools, 2-minute habits, structure over motivation, motion regulates emotion.Links (Copy/Paste):Amazon Live Tools: https://www.amazon.com/live/broadcast/059b813d-9c99-4148-acf5-afe73b36ba4dAmazon Storefront: https://www.amazon.com/shop/mikecauloLOF University FB Group: https://www.facebook.com/groups/lifeofafighteruniversityWeekly Topic Voting: https://www.lifestyleoffitness.com/lof-topic-requestLOF Apparel: https://lifestyleoffitness.printful.me/Shimmer Coaching: https://www.shimmer.care/coaches?_gl=1*858nki14-Day Trial: https://life-of-a-fighter.mykajabi.com/signup-055f04a7-a261-4b26-8510-22ccae4a848b🎧 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo — NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comeback System.👇 Explore:🔥 Start Your Free 14-Day LOF App Trial https://lifestyleoffitness.com/https://linktr.ee/Lifestyle_Of_Fitness 🎧 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo — NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comeback System.👇 Explore:🔥 Start Your Free 14-Day LOF App Trial https://lifestyleoffitness.com/https://linktr.ee/Lifestyle_Of_Fitness 🎧 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo — NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comeback System.👇 Explore:🔥 Start Your Free 14-Day LOF App Trial https://lifestyleoffitness.com/https://linktr.ee/Lifestyle_Of_FitnessSupport the show
