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Weight Loss for Women Over 40 PodcastAuthor: Nikki Ternay
I help women over 40 lose weight without losing their minds. Mindset Weight Loss Coach Certified Personal Trainer Behavior Coach Health Coach Physical Therapist Assistant Certified Fitness Nutrition Specialist 2 x TEDx Speaker Podcast Host Author Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Guilt Hangover - Why Food Isn’t the Problem and This Is
Episode 346
Wednesday, 26 November, 2025
The Guilt Hangover - Why Food Isn’t the Problem and This Is If Thanksgiving leaves you feeling guilty… you’re not alone. So many women head into the holiday with the best intentions, enjoy the meal, enjoy the people, enjoy the pie… and then wake up the next morning with the emotional weight of regret sitting heavier than the stuffing. In this episode, Nikki T dives into the Thanksgiving guilt hangover … what it really is, why it’s not about the food and how shame quietly keeps women stuck in the binge–restrict–repeat cycle. You’ll learn: Why guilt after holiday eating isn’t a sign you “did something wrong” How shame hijacks your mindset long after the meal is over Instead of beating yourself up for being human on Thanksgiving, this episode helps you understand what your emotions are trying to tell you…and how to create an enjoyable Thanksgiving. Find me on Instagram @weightlossforwomenover40 FB: @nicole.ternay
