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Weight Loss for Women Over 40 PodcastAuthor: Nicole Ternay
Lose weight without losing your mind!Welcome to Weight Loss for Women Over 40 with your host, Nicole Ternay. Its time to break free from the dieters mentality and lose weight for the last time...using mindset and psychology, not calorie counting, restriction, or food obsession.New episodes drop every week, plus a deep dive into the best past shows from the vault.If youre ready to stop struggling and start living, hit subscribe and lets get started. 2 x TEDx Speaker Mindset Weight Loss Coach Certified Personal Trainer Behavior Coach Health Coach Physical Therapist Assistant Certified Fitness Nutrition Specialist Podcast Host Author Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Foods That Sabotage Your Weight Loss: Good vs. Bad
Episode 382
Thursday, 13 August, 2026
Foods That Sabotage Your Weight Loss: Good vs. Bad Food Freedom Mindset Series Are certain foods really sabotaging your weight loss—or is it the way you've been taught to think about food? In this episode of Weight Loss for Women Over 40 launching the Food Freedom Mindset series, Nicole Ternay breaks down the good food vs. bad food mentality and what may actually be keeping you stuck. From restriction and rebound eating to emotional eating, food guilt and eating on autopilot, you'll learn why lasting weight loss has less to do with finding the "right" foods and more to do with understanding yourself. Because food isn't the enemy. Your relationship with food is where the real work begins. It's time to stop fearing food, stop starting over, and start building trust with yourself. If you are tired of using exercise as a way to fix yourself, this episode will help you create a new relationship with movement…one built on compassion, strength, and becoming the woman you were meant to be. If you’re realizing this isn’t just about food tips or fitness advice...and you’re ready to transform your relationship with your body, your identity, and your next chapter...we’d love to welcome you. Join the MavenHeart Membership today and step into a community where you truly belong. If you are ready for more personalized help apply for private coaching HERE.
