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Weight Loss for Women Over 40 PodcastAuthor: Nikki Ternay
I help women over 40 lose weight without losing their minds. Mindset Weight Loss Coach Certified Personal Trainer Behavior Coach Health Coach Physical Therapist Assistant Certified Fitness Nutrition Specialist 2 x TEDx Speaker Podcast Host Author Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Morning Practices That Shift Your Metabolism - Weight Loss for Women Over 40
Episode 352
Friday, 16 January, 2026
Morning Practices That Shift Your Metabolism Most women think metabolism is about food, hormones, or age. But after 40, your metabolism is deeply influenced by how you start your day. In this episode, we unpack how morning pressure, urgency and self-evaluation quietly slow your metabolism...and what to do instead. You’ll learn simple morning practices that calm your nervous system, reduce internal stress, and create the conditions your body needs to become more responsive again. This isn’t about routines or doing more. It’s about changing the tone of your mornings so your body stops bracing and starts cooperating. If your energy feels off and your body feels resistant, this conversation will change how you think about mornings entirely. VIP Waitlist for 12 Week Small Group https://www.weightlossforwomenover40.net/group Mind + Body Reset Book https://www.weightlossforwomenover40.net/reset Instagram https://www.instagram.com/weightlossforwomenover40
