Colman Power

Author: Colman Power

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.
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Language: en

Genres: Health & Fitness

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From Processed Food to Real Energy | My Journey Back to Nature (With Pia)
Thursday, 2 April, 2026

This week I’m the one in the hot seat.I joined Pia on her podcast and we got into my journey, from how I used to live… to where I am now.We talk about:• Growing up on processed food• Low confidence and low energy• Discovering real food and nutrition• Getting back to nature• Why simple changes work best• Growing your own food• Supporting local farmers• Using social media the right wayThis episode is about keeping things simple.It’s about starting where you are.And it’s about taking control of your health in a practical way.If you’ve been feeling stuck, low energy or overwhelmed…This one will hit home.Colman