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The Sickening Truth: Clearing Up Health, Nutrition, & Wellness ConfusionAuthor: Tisha Castillo, MHP, FDN-P, NBC-HWC
Exposing the Lies That Are Making Us Sicker and Fatter Tired of the endless cycle of diet trends and health fads that promise the world but deliver nothing? Ever wonder why, despite doing all the things you've been told to do, you're not seeing the results you expect, or worse, finding yourself battling unexplained chronic health issues? Welcome to The Sickening Truth, where we peel back the layers of nutrition and health misinformation, masking the truth (like meds for symptoms) about what's really contributing to our chronic health conditions. I'm Tisha (yep, without an 'R'), your Metabolic Health Nutritionist and guide on this journey of discovery. This podcast is all about shining a light on the confusion and contradictions force-fed to us from the world of health and nutrition. It's here we question everything we've been told about how to "get healthy". Each episode zeroes in on the financially driven dietary advice that's left so many of us feeling lost, frustrated, and sick. We'll explore how narratives around food, bolstered by big food and big pharma's misleading marketing, have misled us. This isn't about offering quick fixes or solutions; it's about challenging what you've been taught and learning the truth about the root causes behind the chronic health issues plaguing us today. The podcast lays the groundwork based on the Clarity and Assess stages foundational to my CARE methodaiming to clear the health and nutrition fog and helping you become aware of the misconceptions you've been fed about food and its impact on your health. While we won't dive into the entire CARE method here, these initial steps are crucial for anyone ready to question the status quo and consider a new path to health. If you're ready to open your mind to the possibility that there's a different path to health, The Sickening Truth is your starting line. Let's walk this path together, moving from being unaware of the problems at hand to recognizing the need for a change. To continue Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#14: The Hypertension Myth: The Real Cause of Hypertension Uncovered
Episode 14
Tuesday, 2 April, 2024
Welcome to a powerful and enlightening episode of The Sickening Truth, where we unravel the misconceptions surrounding hypertension, a condition that grips millions with fear and uncertainty. Today's story of Shelly, a 42-year-old woman blindsided by a hypertension diagnosis, sets the stage for a deep dive into the real causes and reversible nature of high blood pressure. In This Episode: Shelly's Shocking Diagnosis: Journey with Shelly as she navigates the initial fear and despair of being told she has hypertension, a condition that seemingly sentences her to a lifetime of medication. The Misunderstood Villain: Learn why hypertension isn't just about getting older or an unavoidable genetic fate but is deeply intertwined with metabolic health. Insulin Resistance - The Hidden Culprit: Uncover the truth about how insulin resistance, not salt or genetics, plays a critical role in developing hypertension and why addressing it can change everything. A Ray of Hope: Discover the good news that hypertension can be reversed through lifestyle and dietary changes that tackle the root cause - insulin resistance. The Path to Reversal: Explore the dietary shifts that can significantly lower insulin levels, reduce inflammation, and ultimately lower blood pressure, offering a real alternative to lifelong medication. Shelly's Transformation: Witness the profound changes in Shelly's health and life as she embarks on a journey to reverse her hypertension naturally, regaining her energy, mood, and zest for life. Empowerment Through Education: Empower yourself with knowledge and hope, learning that hypertension is not a life sentence but an opportunity for profound, health-affirming change. Resources Mentioned: FREE GUIDE: 5 "Healthy" Foods Making You Sicker & Fatter – Arm yourself with the information you need to identify and eliminate foods that contribute to insulin resistance and hypertension. Download your free guide today and start on the path to a healthier you. ReThink Food Masterclass Waitlist: Ready to transform your approach to food and health? Join the waitlist for our upcoming ReThink Food Masterclass to be the first to know about enrollment opportunities and receive exclusive early bird offers. Sign up for the waitlist here. Closing Thoughts: Shelly's story is a testament to the power of understanding and addressing the underlying causes of our health challenges. Hypertension doesn't have to be a lifelong burden; with the right knowledge and actions, it's possible to reclaim your health and vitality. This episode is a call to look beyond conventional treatments and to find hope in the possibility of reversal and healing. Thank you for joining us on The Sickening Truth. If Shelly's journey resonates with you or someone you know, please share this episode. Together, we can spread the message that health is in our hands, and change is possible. See you next time, as we continue to debunk myths and uncover the truths that lead to healthier, happier lives.
