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Give Your Mental Health a Minute!Author: April Olis
This podcast is designed to provide practical information and tips on mental health and the day-to-day issues that affect our overall well-being. Please note that the information provided in this series is not a substitute for professional help. Please contact a psychologist or psychiatrist in your area for help. If you want to support this podcast, you can share this to everyone you know or donate at https://www.paypal.me/MHAweekph. Connect with us on Facebook, Instagram, and Twitter by looking for mhaweekph. You can also send us an email at mhaweekph@gmail.com. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Noisy Heads
Episode 4
Monday, 31 May, 2021
On this episode, I'll talk about my experience of anxiety and what I do to calm my brain. I hope this episode can help you deal with your own noisy heads, too.
