 |
Fitter Food RadioFitter Food Radio is a to the point, no BS fortni Author: Matt Whitmore and Keris Marsden
Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer - Matt Whitmore and Keris Marsden. Its dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real food, daily happiness, helping others and thriving in life with the odd bit of ice cream and bacon here and there. Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
220 - The Stimulated Mind: What decades of Coaching Taught Us About How We Think, Move and Eat.
Tuesday, 26 May, 2026
Matt and Keris sit down with Dr Tommy Wood, neuroscientist, performance coach and author of The Stimulated Mind, to explore what it really means to build a strong mind and body. Drawing on Tommy's research and nearly two decades of coaching experience across nutrition, fitness and mindset, this is a conversation about why the basics still matter most, how stress influences everything from food choices to cognitive performance, and what a truly integrated approach to health actually looks like in the real world.
