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Wellness UncomplicatedAuthor: Megan Kennedy
Wellness doesnt have to be complicatedand it definitely shouldnt feel like another thing on your never-ending to-do list. Welcome to Wellness Uncomplicated, the podcast that helps you feel better in your body, boost your energy, and build healthy habits that actually workwithout the stress, guilt, or pressure to do it all. Im Megan Kennedyholistic nutritionist, wellness entrepreneur, and parent of threeand I know firsthand how overwhelming todays wellness world can be. One day its all about cutting carbs, the next its seed cycling, and somehow youre supposed to be drinking green juice and getting 10 hours of sleep? Yeah, Ive been there. But heres what Ive learned: real wellness isnt about perfectionits about small, intentional choices that support your body, your mind, and your life. Every Monday, Ill bring you: Bite-sized, actionable tips you can start using today Supplement guidance that makes sense (and doesnt break the bank) Simple nutrition strategies that nourishnot overwhelm Honest conversations about showing up for yourself in the midst of real life Inspiring guests who bring clarity, not confusion Whether youre caring for a family, running a business, or just trying to get through the day with a little more energy and easeWellness Uncomplicated is here to support you. Because when you feel better, you show up betterfor yourself, and for the people who need you most. Follow the show and lets meet here every Mondayyour go-to spot to set the tone for your week and take one simple, powerful step toward feeling your best. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Why Functional Mushrooms Might Be the Missing Piece in Your Wellness Routine
Episode 28
Tuesday, 4 November, 2025
You’ve probably heard the buzz, people swapping their morning coffee for mushroom elixirs and powders. Sounds wild, right?But this isn’t hype. Functional mushrooms like Lion’s Mane, Reishi, Cordyceps, and Chaga are the real deal — helping people think clearer, perform better, sleep deeper, and actually handle stress with more ease.In this episode of Wellness Uncomplicated, I’m breaking down:• Why mushrooms are more like humans than plants (and why that matters)• The mycelium “internet of the forest” — and how it mirrors your own nervous system• The mushroom dream team for brainpower, calm, energy, and immunityShop my favorite mushroom brands here!Follow me on Instagram @themegankennedy for more wellness made simple.
