Planted

Author: Sade Thomasos

Welcome to The Planted Podcast! A space that will plant seeds of encouragement in your soul. Join in a guided journey about food, mindfulness, and living a deeply rooted life. I'm Sade Thomasos, your host, a certified holistic nutritionist, plant-based enthusiast. This podcast will have a mixture of both solo and interview episodes. Enjoy, relax and SUBSCRIBE!
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Language: en

Genres: Alternative Health, Health & Fitness, Nutrition

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5 Matcha Tea Benefits
Episode 8
Monday, 3 February, 2020

Hello and welcome to planted a space made for you to plant seeds of encouragement to live a holistically healed life. Let’s talk matcha! I am a huge fan of Matcha, you see I use to drink a lot of coffee, I mean A LOT! But when I started to take my health seriously I had to say good bye to the dark stuff. Matcha didn’t come in then though, oh no! I actually just started drinking Matcha last year which is wild I know, I was the wellness gal who wasn’t really a fan of matcha, wild I know.Today I chat about: What is matcha?What are the 5 benefits of Matcha How do you prepare Matcha?Resources:https://www.ncbi.nlm.nih.gov/pubmed/23725307https://www.ncbi.nlm.nih.gov/pubmed/17017850Come say Hi:Website: http://sadethomasos.com/Instagram: https://www.instagram.com/sadethomasosnutrition/Itunes: https://podcasts.apple.com/ca/podcast/planted/id1478037236Music by: https://soundcloud.com/lakeyinspired/overjoyedThanks for tuning in!