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The Rugby Bricks PodcastAuthor: Peter Breen
The Rugby Bricks Podcast is about speaking with some of the brightest minds, smartest coaches and most talented athletes from all around the world. We're breaking down their habits of what's made them successful and sharing their insights, tips, and quirks from their fields to make you the best you can be whether that's on or off the pitch. Language: en Genres: Fitness, Health & Fitness, Rugby, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Brick #013 Phone Fasting | The New Edge in Focus and Flow
Tuesday, 7 October, 2025
Ever wondered how often you reach for your phone? Over 2,000 times a day. In this episode, Pete dives into phone fasting, the 7 p.m. to 7 a.m. reset inside Outwork October, and how cutting the scroll builds focus, creativity, and presence. From golf swings to goal kicking, Pete unpacks how changing your relationship with your phone can transform your training, recovery, and mindset on and off the field.
