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Health Talk with Dr. KellAuthor: Dr. Kell Fullerton Language: en-us Genres: Alternative Health, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why Can’t I Lose Weight: Ultra-Processed Foods
Episode 75
Tuesday, 1 November, 2022
Welcome everybody and thanks for joining us on episode #75 of “Health Talk with Dr. Kell”.Today we’re discussing the topic: “Why Can’t I Lose Weight: Ultra-Processed Foods”.Ultra-Processed Foods are often marketed as “healthy”, “natural” and “organic”. These words may describe the original ingredients, but they don’t refer to the process of how the food was made. These foods go through multiple processes and contain many added ingredients. They’re highly manipulated. Some examples of ultra-processed foods are soft drinks, chips, chocolate, candy, ice-cream, sweetened breakfast cereals, packaged soups, chicken nuggets, hot-dogs, and fries.Diets high in these foods may set off the immune system, causing inflammation, gut permeability, and a bacterial imbalance in the gut. These can negatively affect your immune system, and cause weight gain.Eating ultra-processed foods, such as industrial oils and synthetic preservatives, make them softer and easier to chew and swallow, which may lead to eating a larger quantity of food at a quicker rate. This, in turn, leads to a higher caloric.***Our Podcasts are about how to live a longer, healthier, happier life – Naturally!Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: HealthTalkWithDrKell@gmail.comWe offer Phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: HealthTalkWithDrKell@gmail.comStandard Process Supplements? Go to: HolisticHealth.StandardProcess.com Discounted supplements to our listeners.Check out Our Sponsor: Health & Hygiene products at: OceanBayNaturals.com***Podcast 75 reference articleCognitive decline & weight gain linked to ultra-processed foodSupport this podcast at — https://redcircle.com/health-talk-with-dr-kell/donations
