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The Reclamation ProjectAward winning television producer, writer, reporter and a former prime time radio host, so I got this podcast thing. After years of being out of shape, tired, inflexible, and overweight...I decided to reclaim a level of health and vitality I haven't... Author: Sean McMann
Award winning television producer, writer, reporter and a former prime time radio host, so I got this podcast thing. After years of being out of shape, tired, inflexible, and overweight...I decided to reclaim a level of health and vitality I haven't enjoyed for years. I lost 53 pounds of fat, said goodbye to blood pressure and cholesterol medications and feel fantastic! I think I can inspire you and inform you so you can do the same. Join me on the journey to reclaim your own health and vitality. Listen to The Reclamation Project! Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Reclamation Project Episode 7: Calories, Portion Control and Weight Loss
Sunday, 15 July, 2018
If you're gaining...or not losing fat...you're eating too much! So how much SHOULD you eat if you want to lose weight? In this episode, we dig into calories, portion control and weight loss.
