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RCCF PodcastAuthor: Phil Forrester
This is the official podcast of Rock City Complete Fitness the home of:Rock City CrossFitRock City BootcampRock City Personal TrainingRock City Nutrition CoachingRock City Youth FitnessWe cover a variety of topics related to health and fitness. Our mission is to get more people off the couch and into the gym. The hardest part is the first step. Almost EVERYONE says the only regret is not starting sooner.We are CrossFit affiliate under the Rock City CrossFit but we also have bootcamp, personal training and nutrition coaching. We cover the bases so if you walk in our door, there is something we can do to help you move towards your best self!For more information about Rock City Complete Fitness visit our websitewww.rockcitycompletefitness.com Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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RCCF Podcast Episode 14 - CrossFit Open 24.3 With Nick Holder and Lori Webb
Episode 4
Saturday, 16 March, 2024
In this episode, we wrap up the CrossFit 2024 Open Season and break down 24.3 with some observations and tips from Nick Holder and Lori Webb as we look forward to the CrossFit Quarterfinals and the CrossFit GamesIf you are interested in Rock City Complete Fitness click here to go to our website.
