The Raynor Strength and Nutrition Podcast Author: Raynor Strength and Nutrition Welcome to the Raynor Strength and Nutrition Podcast hosted by Michael Raynor, MS, RD, LDN and Liz Raynor, MS, RD, LDN, CSCS, the husband and wife team behind Raynor Strength and Nutrition where our mission is to empower athletes of all levels with the tools and knowledge to fuel their performance and accomplish their goals. Be a guest on this podcast Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Out of Pocket Football Facts: Sports Nutrition Edition
Episode 2
Thursday, 6 February, 2025

Ever wondered what it takes to fuel a football team for peak performance? We are breaking down the science behind sports nutrition, game-time fueling strategies, and some surprising food facts that will make you rethink your Big Game spread! From carb-loading to creatine to hydration hacks and fun food trivia, this episode has everything you need—whether you're an athlete, a fan, or just here for the snacks. Tune in and learn all things food and football before the Big Game this Sunday!

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