Rest Digest Progress Podcast

Author: Travis Fay

This is a fitness informative podcast that discusses all things fitness related from the minds of independently owned Fitness professionals.
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Language: en

Genres: Fitness, Health & Fitness

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Episode 16 - Lilly Bernardi (University of North Carolina )
Thursday, 24 July, 2025

In this episode of Rest, Digest, and Progress, I’m joined by Coach Lilly Bernardi—Assistant Director of Sports Performance at UNC and former Division I lacrosse athlete. We dive into her journey through the collegiate coaching ranks, her programming approach for softball, gymnastics, and tennis, and how she blends academic knowledge with on-the-floor experience. From mentorship to mindset, Lily shares valuable insights for coaches and athletes alike.