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Calming Guided Harmonies: Quick MeditationsAuthor: Margaret Dahlberg
Recently selected by FeedSpot as one of 15 top Music Therapy Podcasts available. I create pieces of music and combine them with my words to bring listeners a greater sense of well being. Each episode addresses an emotional need or challenge. I like to think of them as 'micro-therapy' as they are all around 10 minutes or so, yet the vibrations of the music work efficiently to move the body and mind into a grounded place. I've been on my own journey of healing throughout my adult life, and I've discovered that composing these are healing and guiding for me personally. I like offering them out to anyone who could respond to their benefits. Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. Guided Harmonies is the combination of original words put to therapeutic music, all written and created by me: Margaret Dahlberg. I also offer personal music, created for clients specific emotional needs: guidedharmonies.com Language: en-us Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Precious Vibrancy
Episode 10
Monday, 13 July, 2026
Send us Fan MailFocus: Finding positivity & coping methods; How do we keep our own precious energy both contained AND contributing? This week's episode is about giving and receiving instead of giving ourselves away. It is also about learning to embrace our gifts and allowing those gifts to create momentum in our lives instead of pushing or forcing. With therapeutic music, you can just lie back and then the music work with your brain to feel better in fewer than 15 minutes.
