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What You Can DoAuthor: Benjamin Guest
There are a lot of different ways to handle our emotions, Listen in and I'll tell you some things that you can do to handle them in a healthy and realistic way. But don't just take my word, you will love the guests I have on to provide a different perspective than my own. Just trying to spread some peace of mind and self care. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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What You Can Do episode 2: Meditations to relax
Episode 2
Wednesday, 22 July, 2020
Here are some meditations I wrote and recorded to help you all relax and destress during these uncertain times. I hope you like them :)
