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The Nudge Health PodcastAuthor: Christine Nderitu
The Nudge Health Podcast is an entertaining and enlightening nutrition and health show. You will get credible information, insights, and tips on nutrition, wellness, non-communicable diseases, and health in general. Christine Nderitu (MPH, and Nutritionist) shares and interviews experts in the field, breaking down complex science into understandable bites. She also shares stories of people with inspiring health journeys and features exciting initiatives advancing health. Tune in every week and learn, as well as get empowered to think and live healthy, fully. You will be nudged to health! Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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NH 39: Weight loss challenge: what strategies are effective? With Micah Kibera and Anne Turnbull.
Episode 39
Monday, 27 February, 2023
Are you looking to lose weight in 2023? in this episode, we discuss the strategies that are effective for weight loss, the role of nutrition supplements, and what you need to look out for before starting on any supplement. The guests are passionate about weight loss and have put together a weight loss challenge that will run for 90 days starting on the 1st of March 2023. Listen and learn from a clinical nutritionist who specializes in weight loss, (Micah) and Anne who shares about nutrition supplements that are helping people manage their weight
