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Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energyAuthor: Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach
Do you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! Im Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This podcast helps you lose weight sustainably, boost energy, and feel amazing in your clothes all WITHOUT counting calories! Lets ditch diets and create a healthier relationship with food for good! Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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142. Her Doctor Was SHOCKED — How Christan Cut Her Cholesterol in Half Without Counting Calories (Or Meds)
Episode 142
Monday, 12 October, 2026
Your doctor tells you your cholesterol is through the roof. Then the next year, same thing. And she looks you dead in the eye and says if it keeps going like this, we're putting you on medication. You're 37 years old with two kids and you are not about to accept that. So what do you do? Christan changed her eating, and three months later her doctor looked at her blood work and literally said, what are you doing? Because her cholesterol had been cut in half.In this episode, I'm sitting down with Christan Nicholas, a working mom of two from Connecticut who came into my world after burning out hard on calorie counting. She lost weight with her previous program, sure, but she told me point blank she could not live like that forever. When she found out we don't count a single calorie inside Mindful Weight Loss Academy, she thought we were crazy. A few months later, her LDLs dropped to normal range, she lost 10 pounds, she is the strongest she has ever been, and her doctor is still talking about her results.We get into all of it in this episode. How Christan completely rewired the way she thinks about food, why she stopped using the scale and why that was actually the right call for her, how her coach Casey's voice is now permanently living in her head at every single meal, how she is navigating dining out, barbecues, vacations, and pizza nights without restriction or guilt, and why starting right before the holidays in December was one of the best decisions she ever made.If you have been told your cholesterol is high, if you are exhausted from tracking every bite, or if you just want to feel strong and healthy in your body without living inside a fitness app, this one is for you.xoxo,JackieP.S. Want to see Christan’s before & afters? Check out our Instagram highlights and celebrate her journey!MORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:121ー Why "I'll Just Use My Insurance" Is the Most Expensive Weight Loss Mistake You'll Make120 ー “The Easiest 20 Pounds I’ve EVER Lost”—And Why Erica Will Never Diet Again118 ー Why Everything You've Heard About Your Metabolism Is Wrong (And What Actually Works for Weight Loss)116 ー How Jessica Lost 11 Pounds by Finally Prioritizing Herself (Not Another Diet)113 ー How Christine Lost 20 Pounds Without Counting a Single Calorie (& Finally Found Food Freedom)SUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!
