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Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energyAuthor: Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach
Do you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! Im Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This podcast helps you lose weight sustainably, boost energy, and feel amazing in your clothes all WITHOUT counting calories! Lets ditch diets and create a healthier relationship with food for good! Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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71. Why Waiting for Perfect Is Making You Gain Weight (& How to Break the Cycle!)
Episode 71
Monday, 2 June, 2025
Ever feel like if you can’t do something perfectly, there’s no point doing it at all?Yup. Welcome to the all-or-nothing mindset—a.k.a. the #1 reason most women stay stuck in the diet-binge-repeat cycle.In this episode, I’m breaking down why perfectionism kills your consistency and how to stop spiraling every time life gets messy (because spoiler: life always gets messy). Whether you’re procrastinating, waiting for the perfect time, or feeling paralyzed by unrealistic expectations, this episode will help you break the cycle and start taking messy, aligned action right now.If you’re ready to ditch the mental drama and make peace with imperfection (while still losing weight), this one’s for you.What You’ll Learn in This Episode:- How perfectionism turns into procrastination—and keeps you stuck- Why the “messy middle” is where real weight loss happens- How to pivot with purpose and build momentum (even on your worst days)- 3 mindset shifts that will help you stop starting over- Real stories from clients who dropped all-or-nothing thinking and hit their goalsPLUS I’m sharing the exact journal prompts, mantras, and mindset tools I use with my Mindful Weight Loss Academy clients to help them reset faster and feel proud of their progress—even when things aren’t perfect.Ready to finally feel free and consistent on your weight loss journey? Let’s dive in!xoxo,JackieConnect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideCome say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunityListen to Related Episodes:36 – 3 Steps to Stop Self-Sabotaging on Weekends17 – Overcoming Self Sabotage During Your Weight Loss Journey with Dr. Nikki26 – 5 Ways To Set High But Real Expectations For Weight Loss48 – Why New Year’s Resolutions Always Fail (& What to Do Instead!)45 – How to Reprogram Your Brain For Permanent Weight Loss with Lauren BaltermanPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!
