 |
The Sleep Detective podcast: why you can't sleep and how to fix itAuthor: Martha Lewis
Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic trouble sleeping. If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia! Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
233: 3 Reasons Low Protein Destroys Your Sleep (And How Much You Really Need)
Episode 233
Wednesday, 17 December, 2025
Most people think protein is just for building muscle, but when it comes to sleep, inadequate protein could be the missing piece that's keeping you awake, even if you're doing everything else right. In this episode, I'll tell you the three primary reasons why protein is crucial for sleep and end the controversy about how much protein we really need for optimal health.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs00:00 Introduction to the Sleep Detective Podcast00:20 Client Success Story: Paul's Journey01:15 The Importance of Protein for Sleep01:58 Blood Sugar and Sleep Disruptions04:04 Protein's Role in Neurotransmitter and Hormone Production07:35 Gut Health and Its Impact on Sleep09:41 How Much Protein Do You Really Need?12:42 Debunking Protein Myths14:58 Conclusion and Additional Resources
