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The Sleep Detective podcast: why you can't sleep and how to fix itAuthor: Martha Lewis
Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic trouble sleeping. If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia! Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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248: Awake at 3am? The Mast Cell Connection (MCAS)
Episode 248
Wednesday, 1 April, 2026
Ready to find out why you can’t sleep and get a step-by-step, customized plan to fix it? Schedule a consultation to get started with the Complete Sleep Solution program: https://p.bttr.to/3VJwvDsOver the years working with people who struggle with chronic insomnia, I started noticing a pattern. Some clients who wake up around 2 or 3am often experience things like sudden anxiety at night, temperature changes, skin symptoms, or a racing heart. And those symptoms often point to something most sleep advice never talks about.In this episode, I'll walk you through:How mast cell activity and histamine can wake your body up in the middle of the nightWhy it often happens around 3:00 AMHow to calm mast cells so you can stay asleep00:00 Why You Wake at 3AM01:06 A Client Pattern Emerges01:56 Immune System Not Stress02:04 Quick Program Break02:39 Mast Cells Explained03:30 Histamine as Wake Signal04:14 Why It Peaks Overnight04:44 Menstrual Cycle Connection05:02 What You Can Do05:22 Dinner and Histamine Foods05:59 Calm Your Nervous System06:25 Supplements for Histamine07:08 Fix the Root Causes07:41 Wrap Up and Next Steps
