The FemFormula Podcast

Author: Elisabeth Wygant

It's time to fill your cup and focus on you mama! Each week join former community pharmacist turned Functional Nutrition Expert Entrepreneur, Dr. Elisabeth Wygant, will bring you inspiring guests and chats about women's health advocacy, mindset, and more! Let's FLOURISH together!
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Language: en

Genres: Alternative Health, Fitness, Health & Fitness

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StrongHER: Empowering Midlife Women Through Strength Training
Episode 13
Thursday, 17 August, 2023

Welcome back to The FemFormula Podcast! It's been a minute since I've been on the pod...and for good reason. I'm expecting baby #3 and it's been a bit of a struggle over the past couple of months. Plus, I've been soaking up all the summer goodness with my girls. Anyway...you won't want to miss this episode and it ties into honoring your body like what I've been doing through this season of life. I sat down with my friend, Jen Shaver, a triple certified health expert and the host of the Fit News Podcast. She helps to empower the midlife woman to enact sustainable wellness behavior changes through her Strong for Life monthly strength training program designed to fit into the busy midlife women's hectic calendar. We get in the weeds about: Societal expectations of women's workouts Combatting the standards that are set for women's exercise routines How crucial strength training is for your longevity and quality of life And soooo much more! Tune in for all of the deets! Connect with Jen: https://strongforlifefitness.com https://linktr.ee/fitwithshaver linkedin.com/in/jennifer-shaver-050831231 https://www.instagram.com/fitwithshaver/ https://www.facebook.com/Fit-With-Shaver Grab your FREE Ultimate Morning Routine Checklist here: https://elisabeth-wygant-wellness.ck.page/78284b3a6b

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