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The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness andAuthor: Melissa
Connecting moms with chronic illness to healthier options so that they can feel their best to be their best for those who need them most! Do you want to QUIT the start and stop cycle that has become your fitness journey?Are you ready to stop hiding in photos or not being in them at all because you're uncomfortable with how you look and ultimately with how you feel?Do you wish you knew the 'secret' to nutrition, fitness, and wellness and you just want it to be easier?I'm here to tell you that there is a way to make this quite simple. You can be a busy momma with (or without) chronic illness, stay home with your kids (or leave the home to work), and take control of your health. Hey friend, Im Melissa Hadley, Christian momma to 3 children, Multiple Sclerosis Warrior, NASM Certified Personal Trainer, Certified Holistic Health Coach, and Certified Behavior Change Specialist. I've learned how to make my health a priority so that it never takes the back burner I want to show you how I did that, so that you can too!In this podcast, I will help you...Make healthier choicesPrioritize time for yourself SO THAT you can be your best for those who need you the most.Quit the start and stop mentality when it comes to your healthBelieve in yourself enough to take care of the one body we've been blessed withThis LIGHTS UP MY SOUL! I believe that we have all been created on purpose and for a purpose and one of mine is to help you smile again because you FEEL GOOD!So, throw on those cozy socks and grab a tea, coffee, water, kombucha...whatever. Just be ready to take understand that this is truly simple. It's not easy, it's also not hard, but it is simple. Chat soon, friend!So what now?Join the Free Healthy Connections Podcast Community: https://www.facebook.com/groups/687782261807940Visit the Website: www.melissahadley.comEmail Me: gettingitback4good@gmail.com Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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She's Lost 45 Pounds & Her Relationships Have Improved Because SHE Has Improved
Episode 89
Wednesday, 10 April, 2024
Georgi is a dear friend of mine and today, I am sharing a raw and honest conversation I had with her about her history with her health. She talks about her love for wine to now, not drinking for 6 months. She talks about her relationships, where they were going and how things are now. She went from being told she needed a slew of medications, to losing 45 pounds over the span of 8 months. We are WAY MORE than the number on the scale. That should be clear and made clear. However, so much can change in our lives when we FEEL better and Georgi, DOES! It took 1 decision to start and a million steps forward. I couldn't be happier for her! I hope you enjoy our conversation.Join 57 Simple here:https://stan.store/melissahadleyfitwithMSGrab the BODi workouts here:https://www.teambeachbody.com/shop/b/superblock/4WFESuperBlock?referringRepID=146964Support the show🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/🔆 Stan Store for Group Coaching: https://stan.store/melissahadleyfitwithMS🔆Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac🔆Meal Plans!! https://stan.store/melissahadleyfitwithMS 🔆Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940 🔆Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach 🔆Support the show (thank you!!): https://www.buzzsprout.com/1987564/support 🔆No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45 FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...
