The Balanced Bodies Blueprint

Author: Vinny Russo and Dr. Eryn Stansfield

Discover Your Healthiest Self with The Balanced Bodies Blueprint Podcast: Expert Nutritional Insights and Medical Guidance! Join hosts Vinny Russo and Dr. Eryn Stansfield as they seamlessly merge nutritional expertise with medical insights. The Balanced Bodies Blueprint offers a unique fusion of evidence-based science and practical tips, equipping you to achieve your optimal well-being. Say goodbye to fad diets and misleading health hacks – Vinny and Eryn are committed to expose misinformation and provide trustworthy, science-backed education. This podcast stands out by focusing on preventative care, adopting a holistic nutritional approach, and flipping the perspective on fitness topics. Tune in for a refreshing take on health and wellness, backed by credible knowledge and a passion for your overall vitality.
Be a guest on this podcast

Language: en-us

Genres: Health & Fitness, Medicine, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

Ep. 98 - Are "Everyday Toxins" Really Making You Sick? Dr. Joe Zagorski Separates Fact from Fiction
Episode 98
Monday, 3 August, 2026

Everyone is talking about toxins, but how much of what you hear is actually backed by science? In this episode, we sit down with toxicologist Dr. Joe Zagorski to separate legitimate health concerns from the fear-driven narratives that dominate social media and the wellness industry. We break down what toxicologists actually do, how chemicals are evaluated for safety, and why context matters far more than sensational headlines. Dr. Zagorski explains the critical difference between a hazard and a real-world risk, why dose is one of the most important principles in toxicology, and how to think about common concerns surrounding plastics, fragrances, cleaning products, and everyday chemical exposures without falling into unnecessary fear. Whether you've wondered if your cookware is poisoning you, if household products are silently harming your family, or if "toxin-free" marketing is worth believing, this conversation provides an evidence-based framework for making informed decisions without becoming overwhelmed. If you're looking for clarity instead of fear, this episode is for you. About Dr. Joe Zagorski: Joe Zagorski, Ph.D., is a toxicologist with the Center for Research on Ingredient Safety, where his work focuses on understanding the safety of consumer product ingredients and advancing public health through evidence-based toxicology. He earned his B.S. in Biotechnology from Purdue University and his Ph.D. in Cell and Molecular Biology and Environmental Toxicology from Michigan State University, where he studied how chemical toxicants activate cellular stress pathways and influence immune function. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield Dr. Joe Zagorisk Website: https://cris.msu.edu Instagram: ToxDocJoe LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!