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The Balanced Bodies BlueprintThe Balanced Bodies Blueprint Author: Vinny Russo and Dr. Eryn Stansfield
Discover Your Healthiest Self with The Balanced Bodies Blueprint Podcast: Expert Nutritional Insights and Medical Guidance! Join hosts Vinny Russo and Dr. Eryn Stansfield as they seamlessly merge nutritional expertise with medical insights. The Balanced Bodies Blueprint offers a unique fusion of evidence-based science and practical tips, equipping you to achieve your optimal well-being. Say goodbye to fad diets and misleading health hacks – Vinny and Eryn are committed to expose misinformation and provide trustworthy, science-backed education. This podcast stands out by focusing on preventative care, adopting a holistic nutritional approach, and flipping the perspective on fitness topics. Tune in for a refreshing take on health and wellness, backed by credible knowledge and a passion for your overall vitality. Language: en-us Genres: Health & Fitness, Medicine, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#33 - Top 5 qualities of Trustworthy Sources In The Health/Fitness Industry
Episode 33
Thursday, 16 May, 2024
Are you tired of navigating the sea of misinformation in the health and fitness world? In this episode, we reveal the top qualities that make a health and fitness resource truly trustworthy on social media. We'll break down the essential characteristics you should look for to ensure you're following credible, reliable, and scientifically backed advice. We'll cover: 1. Evidence-Based Information: Why it's crucial for your well-being and how to spot resources that use relevant data instead of anecdotal claims. 2. No One-Size-Fits-All Solutions: The importance of personalized advice and the red flags of generic, one-size-fits-all recommendations. 3. Credentials Matter: How proper, up-to-date credentials and education impact the quality of information and why experience alone isn't enough. 4. Staying in Their Lane: The dangers of influencers giving advice outside their expertise and the importance of sticking to what they know best. 5. Transparency and Honesty: Recognizing potential biases, understanding sponsorships, and the refreshing honesty of admitting limitations. We also highlight some of the most credible influencers in the fitness and nutrition space who embody these qualities: *Layne Norton (BioLayne): PhD, evidence-based, combats misinformation, and competes as a powerlifter. *Bill Campbell: PhD, conducts studies, educates through journal clubs, and offers thoughtful insights on nutrition. *The Nutritional Advocate: PhD, provides refreshingly snarky but accurate information, cites data, and offers a historical perspective on studies. *The Nadolsky's: Family practice and obesity specialist, known for his educational memes and adherence to society guidelines. *Dr. Idz: European medical doctor with a master's in nutritional research, focused on combating misinformation. *Unbiased Science Podcast: Dr. Jess Steier, a public health researcher, who fights pseudoscience with evidence. *Dr. Danielle Belardo: Board-certified cardiologist focused on prevention and high-quality cardiology information. *Victoria Felkar: PhD in women's health and steroid hormones, known for her steroid research. Join us as we navigate the often confusing world of social media health advice and empower you to follow the right influencers for your fitness journey. Don't miss this essential episode! Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!
