The Balanced Bodies Blueprint

Author: Vinny Russo and Dr. Eryn Stansfield

Discover Your Healthiest Self with The Balanced Bodies Blueprint Podcast: Expert Nutritional Insights and Medical Guidance! Join hosts Vinny Russo and Dr. Eryn Stansfield as they seamlessly merge nutritional expertise with medical insights. The Balanced Bodies Blueprint offers a unique fusion of evidence-based science and practical tips, equipping you to achieve your optimal well-being. Say goodbye to fad diets and misleading health hacks – Vinny and Eryn are committed to expose misinformation and provide trustworthy, science-backed education. This podcast stands out by focusing on preventative care, adopting a holistic nutritional approach, and flipping the perspective on fitness topics. Tune in for a refreshing take on health and wellness, backed by credible knowledge and a passion for your overall vitality.
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Language: en-us

Genres: Health & Fitness, Medicine, Nutrition

Contact email: Get it

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Ep. 84 - Being put to the Test - Testosterone use in Females
Episode 84
Wednesday, 14 January, 2026

In this episode, we dive into the nuanced and often misunderstood topic of testosterone use in women. Dr. Eryn leads the conversation, breaking down what testosterone actually does in the female body, when its use may be appropriate, and where misinformation commonly derails the discussion. We explore clinical context, benefits, risks, dosing misconceptions, and why individualized, evidence-based care matters, especially in a space dominated by extremes and social media hot takes. Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!