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The Maverick Willett PodcastBody results that make your ex regret ever mistreating you Author: Maverick Willett
Welcome to the Maverick Willett Podcast. Whether youre over the age of 35 and things arent working the same way they used to, youre confused by the bombardment of conflicting information, youre struggling with how to balance health and happiness as a parent, or simply just dont know where to start with getting body results, my sole mission is to help break things down in the simplest, most repeatable way possible, while also being your voice of reason in a very confusing, contradictory landscape when it comes to nutrition and fat loss. Listen, I dont care what you weigh or look like in 90 days. Im interested in helping you look and feel amazing at 90. Spoiler alert, alot of it is going on between your ears. So come on in, hope youre ok with a little cursing and youre not easily offended, Im going to deliver everything I know about weight loss, parenting, personal development, relationships, loving self and living the fullest life possible, uncensored and no filter. Ill see you inside.https://maverickonlinecoaching.net/coaching Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Listener Q&A Fat Loss, Diet Breaks, and What Actually Works
Monday, 20 April, 2026
In this episode, we dive into another listener Q&A, answering some of the most common questions around fat loss, training, and sustainability. From whether you actually need a break from dieting to how to balance steps and strength training, we break down what matters and what doesn’t. We also talk about the importance of doing something instead of nothing, how to approach a calorie deficit, and how to prioritize the habits that will actually move you forward. This episode is a practical, no-noise guide to helping you simplify your approach and stay consistent.We talk about:-Do you need a “break” from your diet?-Are you moving enough?-something is better than nothing-steps versus strength training for weight lossTime Stamps: 0:00 Introduction1:45 How long should you be in deficit?9:33 lowering calories or increasing activity12:17 how long should you strength train?19:10 Is fasting worth it?22:52 proper macro balance24:20 getting enough water30:11 what are you reading?30:55 is creatine a good supplement?34:36 Hume body pod scale39:59 prioritizing weight loss methodsCONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcastGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-listEbook: https://go.elev8coaching.net/consistency-book Hosted on Acast. See acast.com/privacy for more information.
