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Culinary Medicine RecipeDoctors is a podcast interview series about food as medicine with medical doctors who are also trained in complementary or alternative therapies such as Integrative Medicine, Naturopathy, Chinese and Ayurvedic medicine. Author: Alternative Food Network Inc.
If you've ever been told to "eat healthier" and want healthy food to be delicious, this podcast delivers the diced and delectable details. Guest interviews with top chefs, doctors, healthcare visionaries and food service professionals publish on the first Wednesday of the month.As an added bonus, the podcast includes short practical "bite-size" episodes in English & Spanish with the host in her kitchen sharing tips on how to care for your health with nutritious and enjoyable food.Tune in to learn why your food choices matter and be inspired to turn great food into powerful medicine.Elevating the impact of Food as Medicine, Culinary medicine is a new evidence-based field that blends the art of food and cooking with the science of medicine to prevent and treat disease.Host, Dr. Sabrina Falquier, is a triple board-certified physician and leading culinary medicine expert. She is also bilingual in Spanish and English. Language: en Genres: Health & Fitness, Medicine, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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GLP-1 Menu: A Physician's Guide on What to Eat & How to Prevent Muscle Loss
Episode 39
Wednesday, 1 April, 2026
How do you achieve healthy GLP-1 weight loss while preserving muscle mass, energy, and sufficient nutrient intake? Do you have GLP-1 maintenance strategies in place? In this episode, Dr. Falquier bridges the gap between medication and the power of “Food as Medicine”. She provides useful food tips to help support GLP-1 users and their healthcare providers.In this episode you’ll hear:1:15 - About GLP-1 agonists.2:30 - The risks of undereating when on GLP-1 medication.3:15 - How to have long-term success on GLP-1 medication.3:45 - Why Culinary Medicine is especially helpful when on GLP-1.4:10 - What to eat when on GLP-1 medication?5:00 - How to prevent muscle loss on GLP-1?5:10 - What is a good breakfast, lunch and dinner for GLP-1?Credits:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing – Will CrannExecutive Producer – Esther Garfin©2026 Alternative Food Network Inc.Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition
