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Where Women Win with Sarah FechterAuthor: Sarah Fechter
A podcast designed to help women better navigate common health, wellness, and work challenges they face in daily living and to help women explore becoming a better advocate for themselves in all things in life using a blend of evidence based research and personal experience. Your host, IFBB Pro Sarah Fechter, is the founder of SFHQ Hybrid Gym and the SF Coaching Method - an evidence based, individualized coaching company that places an emphasis on periodized training and nutrition protocols, lab interpretations, lifestyle and mindset. The SF Coaching Method prides itself on taking a comprehensive, whole body approach to one's personal health & fitness goals. Sarah has more than 2 decades of experience in the health and fitness industry as a women's health and nutrition coach. Her programs both online and in person help women and aspiring health professionals improve and deliver results. A popular online coach, mentor, and educator, she consistently offers simple, strategic methods for body and health transformations. Her workshops, coaching, and specialization protocols have served and delivered results for more than 10,000k women worldwide. She has been a leading force for women and many others in Michigan and has been recognized for her undeniable success in the health and fitness industry. Sarah is a certified nutritionist and functional womens health coach, who holds a Bachelor's degree from Saginaw Valley State University and has continued her education over the last two decades through elite private mentorships and functional health courses. If you're here, welcome to the community! We share the goal of learning all things pertaining to health, nutrition, women, workplace and wellness.You will find that many of our episodes integrate concepts and case studies on performance and physique optimization, along with workplace/entrepreneurship wisdom, and of course a few good laughs. Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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From Survival To Service: Going All In & Lessons Learned After 14 Years Running SFHQ (Ep. 148)
Monday, 12 October, 2026
Picture a woman sitting at a long conference table. She's 32 years old. She's there by herself and she's the only woman in the room. In front of her is a contract, and when she signs her name at the bottom of it, she is signing herself into a million dollars of debt. She signs it anyway. Then she drives home, sits down on her couch, and the man she loves looks at her and asks her how she feels, and she doesn't answer with words. She starts to cry. Not a pretty cry either. The ugly kind. The kind that comes up from somewhere deep within her soul. Where all she can get out between the tears. Is that she's scared to death. That woman was me back in 2012, and I want to tell you how I ended up at that table, because this week my gym turns fourteen years old, and the whole thing started with a terrified 32 year old betting everything she had on a building and a belief, because that is what it came down to in the end, a belief. And I have learned in all the years since that your belief is the entire game, that whether you believe you can or you can't, you are exactly right. Time Stamps: (1:20) SFHQ Turns 14 (2:03) Back In 2003 (4:45) Running On Stress Hormones (6:45) Starting To See Growth and Success (9:00) Justin's Reaction (14:40) My Focus Now Is Service ---------- Apply for SF Coaching Method https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content https://sarahfechter.ac-page.com/Health_Wellness_Community ---------- Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/ Check Out My Website - https://www.sarahfechter.com ---------- This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.
