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Live Healthy LouisvilleAuthor: Live Healthy Louisville: Coach Ryan
Live Healthy Louisville shares real stories & proven strategies to help you live stronger, feel better, & build a life of lasting health. Hosted by Results by Design Fitness in Louisville, Kentucky, this podcast brings together local experts, coaches, and community leaders who are passionate about fitness, health, mindset, pain management and strength training. Each episode explores the habits, stories, & science that drive true transformation from improving performance & mobility to sustaining results for life. Whether youre just starting your health journey or going strong for years. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Hydration, Energy, and Longevity: Building a Healthier Lifestyle with Prime IV
Episode 24
Sunday, 22 March, 2026
What if feeling better every day wasn’t about doing more—but supporting your body better?In this episode, we sit down with David Koester of Prime IV Hydration and Wellness in Louisville to explore how hydration, vitamins, and recovery play a critical role in energy, immunity, and long-term health.We break down:- Why most people are more dehydrated than they think - How nutrient deficiencies impact energy, mood, and performance - The role IV therapy can play in supporting a healthy lifestyle - Simple ways to improve recovery, immunity, and overall well-being Whether you're training hard or just trying to feel better day-to-day, this conversation will give you practical insight into taking better care of your body from the inside out.Learn more about Prime IV Hydration and Wellness Louisville: https://primeivhydration.com/locations/kentucky/louisville-40243/
