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Live Healthy LouisvilleAuthor: Live Healthy Louisville: Coach Ryan
Live Healthy Louisville shares real stories & proven strategies to help you live stronger, feel better, & build a life of lasting health. Hosted by Results by Design Fitness in Louisville, Kentucky, this podcast brings together local experts, coaches, and community leaders who are passionate about fitness, health, mindset, pain management and strength training. Each episode explores the habits, stories, & science that drive true transformation from improving performance & mobility to sustaining results for life. Whether youre just starting your health journey or going strong for years. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Why Most New Year’s Resolutions Fail by February (And How to Finally Stick to Your Goals)
Episode 23
Wednesday, 25 February, 2026
Most New Year’s resolutions don’t make it past February — and it’s not because you lack discipline.In Part 2 of our Goal Setting series, Ryan and Scott break down the real reasons goals fail and why motivation alone isn’t enough to sustain change.If you’ve ever started strong only to lose momentum, this episode will help you understand what’s actually happening beneath the surface.We simplify goal setting into digestible, practical steps so you can stop starting over and begin building lasting progress.In this episode, we cover:• Why most resolutions fail within the first 60 days• The difference between motivation and sustainable habits• Common goal-setting mistakes people don’t realize they’re making• How to break big goals into achievable daily actions• How identity, environment, and accountability shape success• A practical framework to help you stay consistent long after January endsWhether your goals involve fitness, health, mindset, or personal growth, this episode gives you a smarter path forward. Listen now and start building goals that actually last.
