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Weight Loss for Food-LoversAuthor: Molly Zemek
Tactical advice for food-lovers who want to lose weight and stop overeating without counting calories or over-exercising. Hosted by weight loss coach Molly Zemek, who used to be an executive chef, and lost 30 pounds by simply changing her mindset around food. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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278. The Right Kind of Discipline
Thursday, 18 September, 2025
Usually when we think about weight loss, we picture a certain kind of necessary discipline. Between tracking calories, logging time at the gym, and cutting out favorite foods, it's no wonder we can't muster up enough willpower to stick with it for long. If you've taken a break from dieting because you feel like you need to be more disciplined to succeed, you'll want to tune into today's podcast. Molly explains how to rethink your approach to fat loss by using a different kind of discipline. The best news is that it doesn't involve eliminating all your favorite foods or eating an absurd amount of protein. You'll learn how to harness the power of your brain to do most of the work for you, and how to work with, rather than against, your body. To learn more about Molly's program and access her free trainings visit: https://www.mollyzemek.com
