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Gas Station CappuccinoAuthor: Caffeine and Kilos Fitness and Coaching Culture w/ Danny Lehr
Not In My Box is a fitness podcast covering CrossFit, weightlifting, and the culture of coaching where real coaches talk trash, swap stories, and debate what actually happens inside (and outside) the box. Hosted by Danny Lehr, with coaches like Seth Page, athletes like Olympian Wes Kitts, and gym owners like Wes Piatt, each episode mixes expert insight with unfiltered laughs, training debates, affiliate life, programming philosophy, and fitness culture. Formerly Gas Station Cappuccino same caffeine, stronger opinions, more chalk dust. Language: en Genres: Comedy Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Ultimate Strength Progression Debate (ft. Olympian, S&C Coach & Powerlifter)
Episode 6
Tuesday, 25 November, 2025
Front squat or back squat first? Hang clean or power clean? Strict press or bench? Danny sits down with Olympian Wes Kitts, S&C Coach of the Year Ryan Metzger, and world-record powerlifter Tom Kallas to break down real coaching progressions with zero filter. If you coach (or argue about the clean), this episode is for you.
