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Gas Station CappuccinoAuthor: Caffeine and Kilos Fitness and Coaching Culture w/ Danny Lehr
Not In My Box is a fitness podcast covering CrossFit, weightlifting, and the culture of coaching where real coaches talk trash, swap stories, and debate what actually happens inside (and outside) the box. Hosted by Danny Lehr, with coaches like Seth Page, athletes like Olympian Wes Kitts, and gym owners like Wes Piatt, each episode mixes expert insight with unfiltered laughs, training debates, affiliate life, programming philosophy, and fitness culture. Formerly Gas Station Cappuccino same caffeine, stronger opinions, more chalk dust. Language: en Genres: Comedy Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why the CrossFit Open Breaks Some Gyms (And Builds Others)
Episode 12
Tuesday, 10 February, 2026
The CrossFit Open is here — but is it actually good for most members?Danny Lehr sits down with Blair Morrison to talk honestly about the Open, gym culture, programming mistakes, Friday Night Lights, and why the Open exposes cracks in gyms more than it creates them. From redo culture and RX pride to running the Open across multiple affiliates, this episode is a must-listen for coaches and gym owners heading into Open season.
