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Make Some Noise with Andrea OwenAuthor: Andrea Owen
Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more. Language: en Genres: Education, How To, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 709: You don't have to reinvent yourself in January
Tuesday, 30 December, 2025
The end of the year can bring a lot of pressure to reflect, reset, and reinvent yourself all at once. Some people love the fresh-start energy of January, while others feel overwhelmed, resistant, or just plain tired. Wherever you fall on that spectrum, this episode is an invitation to step away from the noise and approach the transition into a new year in a way that actually feels supportive. In this short episode, I talk about why January isn’t as powerful as we’ve been led to believe, why there’s no single “right” way to do personal growth, and how you don’t need resolutions, routines, or lifestyle overhauls to be worthy of change. I also guide you through a simple end-of-year reflection designed to help you close the year with honesty and move forward with clarity—without pressure or what might feel like performative positivity. In this episode, we explore: Why you don’t have to begin the year with resolutions, intentions, or rigid routines in order to grow or change How January is just a date on the calendar, and why meaningful resets can happen at any point in the year The importance of questioning advice that claims there’s only one correct way to heal, grow, or live well A simple end-of-year inventory that invites you to reflect on: The wins and moments where you showed up for yourself The lessons you learned about your needs, limits, and patterns The losses, endings, and disappointments that shaped your year What you’re ready to stop carrying forward into the next year Why focusing on how you want to feel can be more grounding than focusing on what you want to accomplish How choosing a few feeling-words for the year ahead can serve as a compass rather than a set of rules As you step into the new year, remember that you’re not behind and you don’t need to have everything figured out right away. You’re allowed to move slowly, do things differently, and begin again whenever it feels right for you. Resources from this episode: Write Your Way Through It starts on January 21st! Come join us at Rythmia in January! The Heroine's Journey by Maureen Murdock Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by:We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/podcast/709 Learn more about your ad choices. Visit podcastchoices.com/adchoices
