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The Best You Podcast with Nick CarrierAuthor: Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker
I'm Nick Carrier, a fitness trainer and entrepreneur who helps busy professionals feel like their best selves. As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-Week Transformation program.With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and perform at their peak. My mission is to make living a healthy lifestyle simple. If you're ready to become the fit, energetic person you aspire to be, let's get started! Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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5 Lies About Fat Loss That Are Holding You Back
Episode 702
Wednesday, 16 April, 2025
There’s no shortage of fat loss advice out there—but not all of it is true. In this episode, Nick debunks five of the most popular and damaging myths around losing fat. These lies create confusion, guilt, and frustration—and it’s time to break free.🔑 What you’ll learn:● Why carbs aren’t your enemy● The myth of "stoking your metabolism" with frequent meals● Why cardio isn’t the ultimate fat-burning tool● The truth about willpower and fat loss● Why supplements aren’t the answerPodcast Description: Fat loss doesn’t have to be complicated—but misinformation makes it feel that way. In this episode, Nick reveals five fat loss lies that are keeping you stuck—and gives you the truth you need to succeed long term.
