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The Best You Podcast with Nick CarrierAuthor: Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker
I'm Nick Carrier, a fitness trainer and entrepreneur who helps busy professionals feel like their best selves. As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-Week Transformation program.With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and perform at their peak. My mission is to make living a healthy lifestyle simple. If you're ready to become the fit, energetic person you aspire to be, let's get started! Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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How to Hit Your Protein Goal while Staying in a Calorie Deficit
Episode 751
Wednesday, 19 November, 2025
Trying to lose fat and eat enough protein? It’s a tricky combo—but not if you follow the right approach. In this episode, Nick shares how to fuel your body properly while staying in a calorie deficit, why this matters for body composition, and the 5 most effective food strategies to make this simple and sustainable.What You’ll Learn:● Why protein and a calorie deficit must go hand-in-hand for fat loss● How to calculate your calorie and protein goals● What foods to focus on (and what to avoid)● How to use ChatGPT to create your own high-protein meal plan● The biggest mistakes people make—and how to avoid them📢 Call to Action:Join me for the Best You Retreat happening January 8–11, 2026. This is the ultimate experience to master your habits, your health, and your mindset.DM me “Retreat” on Instagram to get started.👍 Like & Subscribe for more episodes like this.📺 Watch this next: How to Melt Fat and Build Muscle with Stan EfferdingThe ChatGPT Prompt:I need to consume _____ calories per day if I want to lose weight in a healthy way. In order for me to lose weight and maintain muscle, I want to eat adequate amounts of protein. My daily protein intake should be ____g of protein per day. Can you build out 3 unique breakfast, lunch, and dinner combinations that would lead me to hitting my calorie and macro goals? Please tell me how to do this.
