WELLPOWER: Breath, Cold & Biohacking

Breathwork, Cold Plunging and Biohacking for Females

Author: Kristin Weitzel

A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimatelyhappier life. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have you join in the conversation!
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Language: en

Genres: Alternative Health, Health & Fitness, Nutrition

Contact email: Get it

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RECLAIM YOUR BODY AFTER YEARS OF DISSOCIATION WITH THIS PSYCHEDELIC-SOMATIC METHOD | Olivia Young - E129
Wednesday, 26 November, 2025

Olivia Young joins Kristin to explore trauma, transformation, and the courageous path to self-healing. From surviving sexual assault and disassociation to rediscovering wholeness through movement, plant medicine, and inner work, Olivia reveals how pain can become a portal to power. Together they unpack the complexities of embodiment, intimacy, feminine strength, and the deep spiritual journey of remembering who we truly are. This episode is a raw, healing invitation to witness the beauty in the mess and the magic in becoming whole again. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. KEY TAKEAWAYS:• How does Olivia Young’s story reveal the power of surrender in the healing process?• What role do embodiment and plant medicine play in reconnecting to one’s truth?• How can facing trauma help transform pain into purpose and self-acceptance?KEY TIMESTAMPS:(00:00) - Ice Bath Awakening(07:10) - Building And Breaking Down(10:30) - Awakening Through Pain(13:45) - Embracing Plant Medicine(16:20) - Surrender And Self-Trust(20:05) - Reclaiming The Body(23:00) - Facing Buried Trauma(27:45) - Power In Vulnerability(31:20) - Truth Through Stillness(36:10) - Healing With Intention(42:00) - Choosing Life Again(51:00) - The Magic In The MessMENTIONS:Website: https://oliviayoung.substack.com/ Instagram: https://www.instagram.com/livyoung/ KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas, Olivia Young healing journey, trauma recovery and embodiment, psychedelic therapy transformation, feminine power and surrender, Kristin podcast interviewCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME...

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