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The pH Nutrition PodcastHere to simplify the confusing world of nutrition Author: pH Nutrition
The pH Nutrition Podcast is here to simplify the confusing world of nutrition. Gain insights from all of the pH Nutrition coaches and some downright awesome guests. We will show you how to use nutrition to train better, look better and feel better.For more info on our programs head over to our website here - https://phnutrition.co.uk/Check out our Instagram page where we post tonnes of useful info here - https://www.instagram.com/ph_nutrition/ Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Episode 89: How to Maintain Muscle Mass in a Caloric Deficit
Episode 89
Sunday, 21 January, 2024
How to Maintain Muscle Mass in a Caloric DeficitOn the pH Nutrition podcast, coaches Luke and Liam discuss effective strategies to retain muscle mass during a caloric deficit. They underscore the incorporation of resistance training, having adequate protein intake, not undergoing a too aggressive caloric deficit, maintaining a good sleep schedule, and considering several dietary supplements like creatine, omegas, vitamin D, and possibly HMB. Concrete numbers and specific interventions are presented to guide listeners in implementing these strategies along with the importance of maintaining good sleep, achieving an optimal balance in macronutrient intake, and the overall benefit of combining diet and exercise for more significant results, among others.For more info on our programs head over to our website hereCheck out our Instagram page where we post tonnes of useful info here00:02 Introduction and Casual Conversation00:45 The Importance of Maintaining Muscle Mass in a Deficit01:38 Role of Resistance Training in Muscle Mass Maintenance04:05 The Significance of Protein Intake06:45 Balancing Macronutrients for Optimal Muscle Maintenance12:26 The Impact of Calorie Deficit on Muscle Mass17:45 Combining Diet and Exercise for Effective Weight Loss19:49 Discussing Potential Substitutes for Resistance Training19:52 The Importance of Creatine and Omega Threes20:27 The Role of Vitamin D in Maintaining Muscle Mass21:07 Exploring the Efficacy of HMB22:29 The Impact of Food Quality and Green Powders24:12 The Crucial Role of Sleep in Muscle Mass Maintenance26:35 The Influence of Nutrition on Sleep Quality29:43 The Importance of a Balanced Lifestyle for Muscle Mass Maintenance31:41 Wrapping Up and Looking Forward Hosted on Acast. See acast.com/privacy for more information.
