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The Netmums PodcastAuthor: Netmums
The Netmums Podcast the podcast where real parenting conversations happen. Series 18 marks a new chapter for the flag-ship podcast from Britain's biggest parent community with new hosts, JLS singer and TV presenter, JB Gill, and Netmums Editorial Director Louise Burke. Every Tuesday, they will discuss the things that matter most to modern families from mental health, life online and relationships, to identity, work and the everyday parenting pressures while also providing lots of hard relate moments. Expect top parenting experts with real advice and brilliant names with fascinating stories and some laughs along the way! Please share your parenting stories, questions and dilemmas with us! Email thenetmumspodcast@netmums.com Language: en Genres: Comedy, Comedy Interviews, Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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S19 Ep11: Family Food Made Easy: #1 Boosting Family Meals with More Fibre - with Rhiannon Lambert & Lauren Leyva
Episode 11
Thursday, 24 September, 2026
Welcome to Family Food Made Easy, a special podcast collaboration from Netmums and Veg Power, supported by Sainsbury’s. Hosted by Louise Burke, this three-part miniseries tackles the daily challenges of feeding our families, exploring how to make healthy eating joyful, accessible, and affordable.In this first instalment, Louise is joined by two expert guests to chat about all things fibre: firstly, why getting enough fibre in our diets is so important, and secondly… how we can actually do it? About our guests:Rhiannon Lambert - Leading registered nutritionist & Sunday Times best-selling authorLauren Leyva - Multi-award-winning home cook, content creator & presenter.Rhiannon shares vital insights on the importance of a fibre-rich diet for our families, including some pretty shocking statistics about fibre intake among children and adults in the UK. She explains how ultra-processed foods are affecting our health and why it's crucial to support our gut health through better nutrition and fibre consumption.Later in the episode, home cook and content creator Lauren Leyva enters the chat to tell us how we can incorporate more fibre into family meals. Lauren provides plenty of practical tips including clever swaps and additions to beloved dishes, without sacrificing taste (or blowing the food shop budget!)In this episode:- The critical role of fibre in children's health- Simplifying conflicting nutritional advice- Easy ways to boost fibre in everyday meals- Creative cooking tips to make healthy eating fun- The importance of involving kids in the cooking process Family Food Made Easy is brought to you by Netmums and Veg Power, a not-for-profit alliance dedicated to improving children’s diets by making healthy, sustainable eating more desirable. This special series is supported by Sainsbury's. Look out for the new full-on fibre labelling and store designed to make it easier to spot choices that can help you and your family get more fibre into your diet.For more trusted parenting advice, visit Netmums and join the conversation on social @Netmums.Produced by Decibelle Creative
