The Athletic Hub Podcast

Author: James Brennan

Subscribe to The Athletic Hub Podcast for tips tricks & practical advice from the world of health & fitness. I will also have a selection of interviews with a wide variety of special guests across many different sports. Hosted on Acast. See acast.com/privacy for more information.
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Language: en

Genres: Health & Fitness, Mental Health, Nutrition

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Protein Protein Protein
Episode 29
Thursday, 6 October, 2022

The exact amount of protein you need depends on many factors, including activity level, age, muscle mass, and overall health.Few nutrients are as important as protein. Not getting enough of it will affect your health and body composition.Today I discuss:Why protein is so important for: weight loss/muscle gain/Strength/Preventing weight gain & how much do you actually need. • Follow me on Instagram• Find me on Facebook• Send me an email• Check out social media for personal training offersCheck out My Link In Bio For Lots of Freebies Hosted on Acast. See acast.com/privacy for more information.