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The Mind Muscle ConnectionAuthor: Jeff Hoehn
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in! Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 535: Why Maintaining Your Lowest Weight Might Be Holding You Back
Friday, 20 December, 2024
Welcome to the Mind Muscle Connection Podcast!In this solo episode of the Mind Muscle Connection podcast, I dive deep into the common fears surrounding scale fluctuations, especially during the festive period when indulgences are everywhere.I share practical strategies for staying active, getting enough protein, and maintaining a balanced nutrition base, all while keeping your mental well-being in check. If you’re feeling anxious about weight gain this holiday season, this is a must listen!Let’s talk about:Introduction to the topic MaintainingGoal weightWays to manage weightScale weightHoliday tipsFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE
