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The Mind Muscle ConnectionAuthor: Jeff Hoehn
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in! Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 513: William Grazione-The Educated Dieter, Allostatic Stress Loads Impact On Fat Loss & more
Wednesday, 30 October, 2024
Welcome to the Mind Muscle Connection Podcast!In this exciting episode, we’re joined by William Grazion, the CEO of The Educated Dieter. We talk about The educated dieter, allostatic stress loads impact on fat loss and more!You'll learn about the concept of the "educated dieter" and why it's essential to become knowledgeable about your own nutritional needs and habits. We cover topics like diet breaks, refeeding strategies, and how to protect muscle while dieting.This episode offers valuable lessons you won’t want to miss!Let’s talk about:Introduction William Grazione Training & nutrition Educated dieter Biofeedback Stress Allostatic loads Diet breaks Diet to protect muscle Where to find WilliamWilliam’s Instagram: @william_grazione William’s website: HEREFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE
