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The Mind Muscle ConnectionAuthor: Jeff Hoehn
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in! Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Weight stable doesn't automatically = adequately fueled | Ep 773
Monday, 31 August, 2026
In this episode, I break down why having a stable body weight doesn’t automatically mean you’re adequately fueling your body. I discuss who is most at risk of underfueling, some of the signs to look out for, and how staying too lean, high training output, and chronic dieting can contribute to the problem.I also cover what you can do to improve energy availability and better support your training, recovery, and overall health.This episode will help you understand why stable weight doesn’t always mean you’re eating enough and how to better support your training, recovery, and overall health.Let’s talk about:Introduction and Why Stable Weight Doesn’t Mean You’re Adequately FueledWho Is Most at Risk of Underfueling?High Training Output and Low Energy AvailabilityStaying Lean and Maintaining a Low Body WeightBeing Afraid of Seeing the Scale IncreaseSpending Too Long Trying to RecompChronic Dieting and Repeated Fat Loss PhasesSigns You May Be UnderfuelingDifficulty Building Muscle and Losing FatHormones, Thyroid Function, and Energy AvailabilityMenstrual Cycle and Bone HealthWhy Scale Weight Fluctuations MatterWhat to Do If You’re UnderfuelingCarbohydrates, Training, and RecoveryPeriodizing Fat Loss Instead of Dieting Year RoundSleep, Stress, and RecoveryImproving Micronutrient IntakeFinal TakeawaysBody Recomp Workshop Replay: https://chipper-producer-6244.kit.com/791129889cFollow me on Instagram for more information and education: https://www.instagram.com/jeffhoehn_/?hl=enHow You Can Work With Me?: https://jhhealth.net/workwithme/Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform
