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The Mind Muscle ConnectionAuthor: Jeff Hoehn
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in! Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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A Strategy to Keep You Leaner and Healthier Year Round (Especially During The Holidays)| Ep 684
Friday, 5 December, 2025
Welcome to the Mind Muscle Connection Podcast!In today’s solo episode, we dive into the High Energy Flex Lifestyle — a sustainable approach to staying lean, feeling better, and maintaining a healthier metabolism year-round.You’ll learn how High Energy Flex works, why it's more effective than typical dieting strategies, and how to implement it based on your goals.Let’s talk about:IntroductionWhat the High Energy Flex Lifestyle Actually MeansHow Energy Balance Adapts (and why that matters)Mistakes: Low Calories + Low Movement vs. Low Calories + High MovementThe Real Limits: Time, Recovery & Metabolic CeilingKey Benefits of High Energy Flex (Appetite, Metabolic Health, Body Comp)What High Energy Flex Looks Like in Real LifeMatching Your Food Intake to Your OutputRecovery, Stress Management & Smarter TrainingFinal TakeawaysFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE
