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The Mind Muscle ConnectionAuthor: Jeff Hoehn
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in! Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Strategies To Get Into a Calorie Deficit | Ep 570
Friday, 14 March, 2025
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about a topic that many of us grapple with - Strategies to get into a calorie deficit.I break down the fundamentals of fat loss, including the important concept of energy balance — calories in. I discuss how factors like resting metabolic rate, non-exercise activity, and thermic effect of food all come into play. With this foundation, you’ll learn why some common diets work while others may not, and what strategies you can adopt based on your lifestyle and preferences.Be sure to tune in!Let’s talk about:IntroductionFat lossEnergy balanceCalories inEnergy Deficit Exercise & nutritionStrategies to get into a calorie deficitAggressive dietingWhy certain diets workTakeawaysFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE
