Blue Collar Fitness

Bringing reputable and easily digested fitness information to the masses.

Author: Josh Sargeant & Connor Burton

Bringing reputable and easily digested fitness information to the masses. With over 30 years of experience in Fitness, Josh Sargeant & Connor Burton plan to shake things up in the fitness industry. Their blue collar background brings integrity, hard work, and honesty to the fitness space. Together they're on a mission to combat modern day health struggles and help everyone achieve their fitness goals in an enjoyable fashion. So sit back, relax, and enjoy the show!
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

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Ep. 43: Dr. Mike Israetel - Scientific Principles of Hypertrophy Training
Episode 43
Monday, 25 April, 2022

Hosts Connor and Josh talk to Dr. Mike Israetel who is the co-founder of Renaissance Periodization and Team Full ROM, Professor at Lehman College, PhD in Sport Physiology from East Tennessee State University, Jiu Jitsu Brown belt, and NPC Bodybuilder.Time Stamps:Introduction.-(01:00)Dr. Mike's funniest moment making a training video!-(02:04)Mike's process to attain his PhD.-(05:04)Sub-Analysis of college athletes.-(12:36)Sprinters and sport science.-(21:11)Majin Vegeta and Michael Jordan.-(24:03)Ben Patrick and knees over toes.-(27:18)Sled work for knee pain?-(34:41)Needs Analysis 101.-(38:03)Stimulus-to-Fatigue explained.-(41:30) Reps In Reserve(RIR).-(47:41)IFBB Pro advice.-(52:08)Dr. Mike's Jiu Jitsu and Bodybuilding combo.-(1:00:09)Josh's question about balancing PhD and a bodybuilding show.-(1:14:49)What Dr. Mike has coming up on the horizon.-(1:21:01)Jiu Jitsu and Fight talk.-(1:25:58)Reach Dr. MIke:https://rpstrength.com/team-member/mike-israetel-phdhttps://www.instagram.com/drmikeisraetel/?hl=enBlue Collar Fitness Podcast:https://bluecollarfitnesspodcast.com/https://www.instagram.com/bluecollarfitness.podcast/