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Extend Podcast with Darshan Shah, MDAuthor: Darshan Shah, MD
Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health knowledge yields 80% of the results. That's why this podcast is all about cutting through the noise on how to turn back the aging clock. I interview world-renowned medical practitioners, doctors, experts, and thought leaders, offering you a step-by-step guide and actionable advice to proactively avoid disease and optimize your health. Plus, I share weekly solo episodes giving you quick, digestible protocols for successfully extending your healthspan. Language: en Genres: Health & Fitness, Medicine, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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132. Nathalie Niddam: Reverse Aging Signals with Bioregulators and Peptides
Episode 132
Thursday, 22 January, 2026
Most people assume fatigue, low energy, and age-related decline are unavoidable. What if supporting your body, optimizing recovery, and enhancing longevity were about activating the right systems, rather than chasing symptoms? In this episode of Extend, we sit down with Nathalie Niddam, holistic nutritionist, longevity educator, and host of the Longevity Podcast with Nathalie Niddam, to unpack how bioregulators, mitochondrial peptides, and targeted nutritional strategies can support cellular health, improve energy, and enhance resilience over time. We also explore how bioregulators influence DNA expression, how mitochondrial peptides restore cellular function, and how small, consistent interventions in nutrition and lifestyle can amplify overall vitality and longevity. Nathalie Niddam is a longevity educator and holistic nutritionist who hosts the Longevity Podcast, where she shares science-backed strategies, biohacking insights, and practical tools for optimizing health, energy, and long-term performance. What We Discuss: (00:00) Why Aging Isn't Inevitable and How Bioregulators Work (06:12) The Russian Origins of Bioregulator Research and Key Studies (13:45) How Bioregulators Support Organ Function and Longevity (21:30) Integrating Bioregulators with Peptides for Maximum Benefit (29:10) Mitochondrial Health: SS31, MOTS-C, Humanin, and Phospholipids (36:55) Testing and Optimizing Fatty Acids and Deuterium for Cellular Energy (44:40) Practical Protocols: Stacking Bioregulators for Liver, Cardiovascular, and Metabolic Support (51:25) The Role of Lifestyle, Stress, and Nervous System in Aging Reversal Thank You to Our Sponsors: NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at https://www.next-health.com/ Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram:@darshanshahmd Learn more about Nathalie Niddam: Instagram: @nathalieniddam Website: https://www.natniddam.com/ Linkedin: Nathalie Niddam
