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Brio in the Box PodcastAuthor: Jocelyn R.
Two long time CrossFit affiliate owners and CF-L4 coaches discuss a wide variety of topics on physical and mental health, nutrition, longevity, performance, mindset, and generally optimizing your life to be the best version of YOU. Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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089 - What we learned at AffiliateCon | Forging Elite Fitness is BACK | Get Out of Your Own Way
Episode 89
Sunday, 16 November, 2025
David and Jocelyn recently ventured to Dallas, TX for AffiliateCon, an in person gathering of the best of the best in the world of CrossFit. Here we share the best quotes we scribbled in our notebooks and the takeaways still living in our heads, rent free.Forging Elite Fitness is back in the spotlight and we talk about what that means and why it's so important to CrossFitters, especially the OGs that have been at this for a long time. The CrossFit methodology optimizes human physiology. It's so effective that you would have to actively work against it in order to not see any results. Poor attendance, lack of effort, being uncoachable, daily drinking, crappy diet, lack of sleep, and a sedentary life all undermine your progress. These are roadblocks you could easily pull to stop getting in your own way.01:28 Affiliate Con Experience09:08 Challenges and Mental Toughness16:24 Health Crisis and Societal Issues28:04 CrossFit's Core Values and Community29:22 The Effectiveness of CrossFit Methodology36:19 The Sickness-Wellness-Fitness Continuum47:43 Effort and Moderation in Fitness and Life
