![]() |
Optimal with Ben BowersAuthor: Ben Bowers
"Optimal" epitomizes the pursuit of becoming the best version of oneself. Hosted by Ben Bowers, the podcast serves as a weekly exploration into the latest medical and wellness research, bridging traditional practices with cutting-edge scientific advancements. Each episode delves into enlightening conversations with leading experts, offering actionable strategies for health and vitality. This podcast aims to enhance every aspect of your beingphysically, mentally, spiritually, and relationally. Tune in to uncover practical tips for optimizing your health and unlock the secrets to a more fulfilling life. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
Why Food puts you in a good mood? Dr.Vincent Pedre on The Gut-Brain Access and mental Health.
Tuesday, 4 February, 2025