Nuturefit

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Author: Nuturefit

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遇到體重停滯期是好事？要突破反而必須吃更多熱量？
Episode 196
Tuesday, 13 October, 2026

體重卡住，不一定代表你做錯了，反而可能是身體提醒你：原本的減重方式需要調整。與其繼續少吃、狂運動，不如重新檢視飲食、熱量與恢復期，才有機會真正突破停滯。如果喜歡的話歡迎追蹤IG『https://www.instagram.com/nuturefittaichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』今日推薦集數⬇️⬇️ 明明很自律卻沒變瘦？營養師聊減脂停滯背後的原因 https://podcasts.apple.com/pl/podcast/%E6%98%8E%E6%98%8E%E5%BE%88%E8%87%AA%E5%BE%8B%E5%8D%BB%E6%B2%92%E8%AE%8A%E7%98%A6-%E7%87%9F%E9%A4%8A%E5%B8%AB%E8%81%8A%E6%B8%9B%E8%84%82%E5%81%9C%E6%BB%AF%E8%83%8C%E5%BE%8C%E7%9A%84%E5%8E%9F%E5%9B%A0/id1557600773?i=1000748821311 粉絲專屬免費飲食諮詢⬇️⬇️⬇️ https://lihi.cc/ghw2G -- Hosting provided by SoundOn