How to Be Superhuman

Author: Red Bull

Discover what it truly means to push the limits of human potential. Red Bull's How to Be Superhuman is a captivating adventure show featuring extraordinary stories of athletes who have achieved the seemingly impossible from conquering terrifying climbs and kayaking down jaw-dropping waterfalls to swimming the worlds longest rivers, running through uncharted mountain kingdoms, and embarking on solo expeditions to the most remote corners of the globe. In each episode, host Rob Pope and the athlete dive into the physical and mental resilience behind these awe-inspiring feats, offering immersive storytelling and insights into overcoming the worlds greatest challenges. Because everyone loves a good adventure story. If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com. Head to instagram.com/redbulladventure for more superhuman content.
Be a guest on this podcast

Language: en

Genres: Documentary, Society & Culture, Sports, Wilderness

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Trailer:

Get all podcast data

Listen Now...

Live talk with Spencer Matthews: 30 Marathons in 30 Days
Wednesday, 23 July, 2025

From reality TV to the punishing sands of the Jordanian desert – this is the extraordinary endurance story of Spencer Matthews. Known to many as a TV personality, Spencer has since carved out a new identity as an ultra-endurance athlete, entrepreneur, and podcaster, recently taking on the brutal challenge of running 30 marathons in 30 days across the desert. This was more than a physical challenge – it was a test of mental strength, routine, and redemption. In this episode, recorded live at the Red Bull UK headquarters, I talk to Spencer about his inspiring journey. He opens up about his transformation, sharing how adventure, family, endurance, resilience and survival became central to his personal growth. Spencer speaks candidly about the demons that drove him, the discipline that saved him, and how pushing his body to the brink helped him find clarity, purpose, and peace. Follow Spencer on Instagram and listen to his podcast Untapped. If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com. Head to instagram.com/redbulladventure for more superhuman adventure content.